The Power of Evening Habits
Why Sleep Matters
Poor sleep affects mood, memory, and immunity, per studies.
Dim the Lights
Lower brightness to signal rest time.
Science Says
Blue light disrupts melatonin.
Practical Step
Use warm bulbs after 7 PM.
Avoid Screens
Stop scrolling 1 hour before bed.
Alternative
Read a book instead.
Steps to a Restful Night
Relax Your Mind
Meditation or deep breathing reduces stress.
Set a Cut-Off
No work emails after 8 PM.
Real-Life Win
Mark, a manager, sleeps better now.
Try This
Breathe in for 4, out for 6.
Create a Ritual
Consistency trains your brain for sleep.
Light Snack
A banana or almonds can help.
Keep It Simple
Avoid heavy meals late.
Test Your Routine
Adjust based on what leaves you refreshed.