The Power of Evening Routines
A solid PM routine enhances sleep quality, per sleep studies, setting you up for success.
Steps to a Calming Evening Routine
Here’s how to reap evening routine benefits with practical, doable tips.
Disconnect Early
Blue light from screens disrupts melatonin, says the CDC.
Shut Off Devices
Stop scrolling by 9 PM.
Example: Jane’s Sleep
Jane ditched her phone and slept deeper.
Tech Tip
Use night mode if you must browse.
Relax Your Mind
Calmness preps you for restful sleep.
Read a Book
Swap TV for 20 pages of fiction.
Real Result
Sam read and fell asleep faster.
Journal Thoughts
Write three things you’re grateful for.
Gratitude Boost
It’s a mood-lifter—try it tonight!
Prep for Tomorrow
Planning reduces morning chaos.
Lay Out Clothes
Pick your outfit before bed.
Time Saver
Kate saved 10 minutes daily this way.
Wind Down Physically
Light stretching eases tension.
Stretch for 5
Touch your toes gently.
Sleep Secret
You’ll wake up refreshed—start now!