Why Mental Health Habits Matter
Evidence for Daily Practices
A 2024 Mayo Clinic report links 10-minute mindfulness to a 25% drop in anxiety.
Breathe Deeply
Practice 4-7-8 breathing: inhale 4, hold 7, exhale 8.
Do It Morning
Start calm and focused.
Repeat at Night
Ease into sleep.
Step Outside
Five minutes in nature lifts mood.
Feel the Sun
Vitamin D boosts serotonin.
Listen to Birds
It’s instant stress relief.
Creating Your Mental Wellness Routine
Start with One Habit
Lisa from Oregon began with gratitude journaling. Her outlook shifted in weeks.
Limit Negativity
Cut toxic news by 10 minutes daily.
Build Resilience
Practice self-compassion—talk to yourself like a friend.
Affirm Strengths
Remind yourself of wins.
Rest Guilt-Free
Rest is productive too.
Take Action Now
Mental health daily habits are your superpower—pick one and shine!