Small Steps to a Healthier Mind
Why Tiny Habits Matter
Stress Reduction
Breathing Breaks
Two minutes of slow breathing lowers cortisol, per a 2022 NIH study.
Example: Emily’s Calm
Emily started breathing exercises during work breaks and felt less anxious.
Mood Lift
Gratitude Notes
Writing three things you’re thankful for daily boosts positivity, research confirms.
How to Implement Them
Start with One
Smile More
Forced smiling can trick your brain into happiness, per psychology studies.
Sustaining Mental Wellness
Consistency Tips
Pair with Existing Habits
Link to Coffee Time
Practice gratitude while brewing coffee for an easy win.
Track Your Mood
Use a Journal
Reflect Weekly
Review how tiny habits for mental health lift your spirits—keep going!
Your mind deserves care. Start with these tiny habits today and watch your mental health thrive!