Why WFH Routines Matter
The Challenges of Remote Work
Without structure, WFH can lead to burnout, poor posture, and blurred work-life boundaries.
1. Designate a Workspace
A dedicated area signals your brain it’s “work time,” improving focus.
Tip: Use a Room Divider
Separate work and living spaces in small apartments.
2. Follow the 90-Minute Focus Rule
Work in 90-minute blocks with 20-minute breaks to maintain energy.
Tip: Try the Pomodoro Technique
25 minutes work, 5 minutes rest—repeat.
Essential WFH Habits
Incorporate these for sustainable productivity:
3. Schedule Movement Breaks
Sitting all day harms circulation. Stretch or walk every hour.
Tip: Set a Standing Desk Timer
Alternate between sitting and standing every 30 minutes.
4. Batch Similar Tasks
Group emails, calls, and creative work to minimize context-switching.
Tip: Use Time-Blocking
Assign specific hours for different task types.
Maintaining Work-Life Balance
Avoid burnout with these strategies:
1. Set Clear Start/End Times
Stick to fixed working hours to prevent overworking.
Example: Shut Down Your Computer at 6 PM
Create a firm end-of-day ritual.
2. Practice Digital Detoxes
Disconnect after work to recharge mentally.
Tip: Enable “Do Not Disturb” Mode
Silence work notifications post-shift.