The Power of Tiny Adjustments
Move More Daily
Even short bursts of activity improve heart health.
Take the Stairs
Skip elevators when possible.
Calorie Burn
It adds up over time.
Example: Alex’s Win
Alex lost 5 pounds this way.
Stand Up Hourly
Break up sitting with movement.
Back Pain Relief
It eases stiffness.
Quick Stretch
Try a 1-minute stretch.
Eating Smarter, Not Harder
Swap One Snack
Replace chips with nuts.
Add Veggies
Carrots with lunch boost fiber.
Fullness Factor
Fiber keeps you satisfied.
Real-Life Shift
Jane cut cravings in a month.
Hydrate Better
Swap soda for water.
Flavor It Up
Add lemon for taste.
Energy Lift
Dehydration drags you down.
Motivation Spark
Feel the difference today!