The Power of Small Changes for Physical Health
Small changes for physical health can transform your life. The CDC says even 10-minute tweaks improve longevity. Ready to feel amazing? Let’s get moving!
Move More Daily
Activity adds up. Walk instead of drive for short trips.
Take the Stairs
Skip the elevator for a mini workout.
Park Farther
Extra steps boost your heart.
Jill’s Boost
Jill, a clerk, lost 5 pounds this way.
Feel Stronger
Muscles grow with every step.
Eat Smarter
Small diet shifts, per the American Heart Association, cut risks. Swap one bad snack for good.
Grab Nuts
Trade chips for almonds.
Add Veggies
Sneak spinach into meals.
Sam’s Swap
Sam, a chef, felt lighter after this.
Stay Full
Fiber keeps hunger at bay.
Sustaining the Momentum
Small changes for physical health stick when you build on them.
Hydrate Better
Water fuels everything. Aim for 8 cups daily, says Mayo Clinic.
Carry a Bottle
Keep it handy for sips.
Lily’s Glow
Lily, a runner, saw clearer skin.
Flush Toxins
Hydration cleanses you inside out.
Sleep More
Rest heals your body. Add 30 minutes nightly.
Dim Lights
Prep your brain for sleep.
Dan’s Energy
Dan, a coder, felt sharper after this.
Repair Fast
Sleep rebuilds muscles.