Wind Down Right with Evening Habits
Why Evening Routines Matter
Sleep Quality Boost
Cut Screen Time
Blue light from screens disrupts melatonin, per a 2021 sleep study.
Example: Lisa’s Success
Lisa swapped scrolling for reading and fell asleep 30 minutes faster.
Stress Reduction
Journal Your Day
Writing for 10 minutes clears your mind, easing nighttime anxiety.
Steps to Unwind
Create a Ritual
Herbal Tea Time
Sip chamomile tea an hour before bed to signal relaxation.
Maintaining Your Evening Routine
Consistency Tips
Set a Bedtime Alarm
Stick to a Schedule
Go to bed at 10:00 PM nightly to train your body clock.
Avoid Pitfalls
Limit Late Snacks
Choose Light Options
Opt for a banana over heavy meals to avoid sleep disruption.
Track Improvements
Notice deeper sleep after a week—let that inspire you to keep going!
Evening habits for better sleep are your ticket to restful nights. Start tonight and wake up refreshed!