Why Evening Habits Are Key
Evening habits prep your mind and body for rest. Let’s unlock their potential.
Wind Down Effectively
Screen time disrupts sleep, says the Sleep Foundation. Cut it off!
Dim the Lights
Low light signals rest time to your brain.
Mimic Sunset Vibes
Use warm bulbs for a cozy feel.
Ease Into Sleep
Darkness boosts melatonin naturally.
Read a Book
Swap Netflix for pages—calm your mind.
Fiction Relaxes Best
A story unwinds you, per studies.
Habits for Deep Recovery
Sleep isn’t enough—quality matters. Build habits for renewal.
Set a Bedtime
10 PM sharp? Consistency trains your body.
Limit Caffeine Late
No coffee after 2 PM—sleep undisturbed.
Clear Your Head
Caffeine lingers, so switch to tea.
Feel Rested
Wake up refreshed, not groggy.
Relax with Rituals
A warm bath or tea soothes you into slumber.
Real-Life Example: Lisa’s Calm
Lisa’s lavender tea ritual cut her insomnia.
Reflect and Plan
Journaling unloads stress—sleep easy.
Start Tonight
One habit can transform your nights!
Gratitude Lifts Mood
Write three wins—end on a high.
Tomorrow’s Ready
Plan ahead, rest easy.