The Magic of Evening Routines
Evening habits reduce anxiety and prep you for rest, per sleep studies.
Wind Down with Calm
Relaxation techniques set the tone for sleep.
Deep Breathing
Inhale for 4, exhale for 6.
Stress Relief
Feel tension melt away.
Consistency Key
Do it nightly at 9 PM.
Warm Tea
Chamomile soothes naturally.
Caffeine-Free
Swap coffee after 3 PM.
Example: Lisa’s Evening Shift
Lisa from Florida cut screen time and now sleeps soundly.
Her Screen Ban
No phone after 8 PM.
Blue Light Block
Her eyes thank her.
Build Mental Resilience
Evening routines aren’t just for sleep—they boost your mind.
Reflect and Reset
Journaling clears mental clutter.
Gratitude List
Write three things you’re thankful for.
Positivity Boost
It rewires your brain.
Plan Tomorrow
List tasks to reduce morning stress.
Quick Notes
Five minutes max.
Clarity Wins
Wake up ready.