End Your Day Right with Evening Habits
How Evening Habits Boost Sleep Quality
Evening habits signal your body to rest. The CDC notes that good sleep hygiene cuts insomnia risk by 40%. Let’s build your perfect wind-down routine.
Dim the Lights
Lowering light exposure boosts melatonin, per Harvard Medical School.
Use Warm Bulbs
They mimic sunset vibes.
Why It Helps
It cues your brain for sleep.
Jane’s Calm
Jane, a writer, now drifts off easily.
Limit Screen Time
Blue light disrupts sleep cycles, says the Sleep Foundation.
Set a Cutoff
Stop scrolling an hour before bed.
Pro Tip
Read a book instead.
Real-Life Fix
Sam, a gamer, sleeps deeper now.
Practice Relaxation
Deep breathing or meditation lowers stress, per the American Psychological Association.
Try 4-7-8 Breathing
Inhale 4, hold 7, exhale 8.
Instant Calm
It slows your heart rate.
Amy’s Peace
Amy, a student, unwinds fast.
Set a Bedtime Ritual
A consistent routine—like tea or stretching—preps your mind.
Pick a Cue
Herbal tea works wonders.
Consistency Counts
It builds a sleep habit.
Paul’s Rest
Paul, a dad, sleeps like a baby.
Tonight, try these evening habits. Better sleep awaits!