Why Evening Habits Are Key
Improve Sleep Quality
The National Sleep Foundation says a consistent evening routine cuts sleep latency by 30%.
Dim the Lights
Lower brightness two hours before bed to signal rest.
Use Warm Bulbs
They mimic sunset vibes.
Avoid Blue Light
Skip screens for better melatonin flow.
Try a Relaxing Ritual
Soak in a warm bath or sip herbal tea.
Choose Chamomile
It’s a natural calmer.
Stretch Gently
Ease muscle tension.
Building Your Evening Routine
Set a Cut-Off Time
Sarah from California stops work at 8 p.m. sharp. Her sleep improved instantly.
Plan for Tomorrow
Lay out clothes or prep breakfast.
Unwind Mentally
Journaling for 10 minutes clears your mind.
Dump Worries
Write them out to let go.
End Positively
Note one win from the day.
Start Small
One evening habit to recharge can transform your nights—try it tonight!