Wind Down Right with Evening Habits
Why Evening Matters
Sleep Quality Boost
A 2020 study linked pre-bed routines to deeper rest.
Stress Relief
Unwinding prevents cortisol spikes—Lisa, a nurse, uses this to decompress.
Calmer Mind
No racing thoughts at bedtime.
Faster Sleep Onset
Rituals signal your brain it’s time to rest.
Best Evening Habits to Try
Limit Screen Time
Swap scrolling for a book an hour before bed.
Dim the Lights
Soft lighting mimics sunset.
Sip Herbal Tea
Chamomile soothes naturally.
Evening Habits for Sleep Success
Building Your Routine
Set a Bedtime
10 p.m. consistency regulates your clock.
Reflect on the Day
Journaling clears mental clutter.
Stretch Gently
Relieve tension with five minutes of movement.
Avoiding Pitfalls
Skip Caffeine Late
No coffee after 2 p.m.—it lingers longer than you think.
Don’t Overthink It
Keep it simple and start tonight.
Evening habits for sleep are your ticket to restful nights. Try one tip today—your body will thank you!