Why Evening Habits Matter
Evening habits for sleep prime your body for rest, reducing insomnia risks, per *Sleep Foundation* data.
Practical Evening Habits to Adopt
End your day right with these evidence-based steps for deeper sleep.
Wind Down Early
Start relaxing two hours before bed.
Limit Screens
Cut blue light exposure with night mode.
Device Swap
Read a book instead of scrolling.
Time It
Stop screens by 9 PM if bedtime’s 11.
Dim Lights
Use soft lighting to signal rest.
Relax Your Mind
Stress keeps you awake—calm it down.
Meditate Briefly
Try a 5-minute breathing exercise.
Focus Trick
Count breaths to 10, then repeat.
Journal Option
Write worries to clear your head.
Create a Sleep Cue
A ritual tells your brain it’s bedtime.
Herbal Tea
Sip chamomile 30 minutes before sleep.
Stretch Gently
Do a 5-minute yoga flow.
Consistency Key
Repeat nightly for best results.
Lisa’s Sleep Success
Lisa, a nurse, struggled with sleep after shifts. She added a tea-and-stretch routine, cutting screen time, and now sleeps soundly.
Act Now
Tonight, try one habit—rest awaits!