Wind Down Right for a Great Night
How Evening Habits Transform Your Sleep
Evening habits for better sleep can make or break your rest. The National Sleep Foundation says a wind-down routine improves sleep quality. Let’s build yours.
Limit Screen Time
Blue light from devices disrupts melatonin production.
Set a Tech Curfew
Stop screens an hour before bed.
Why It Helps
Less blue light means deeper sleep.
Emma’s Book Switch
Emma reads novels now and sleeps like a baby.
Dim the Lights
Lower brightness signals your brain it’s bedtime.
Mood Shift
Soft lighting calms you naturally.
Relax with a Ritual
A warm bath or tea soothes your nerves.
Try Herbal Tea
Chamomile reduces anxiety, per studies.
Mark’s Tea Time
Mark sips tea and unwinds fully.
Science of Relaxation
Warmth lowers cortisol levels.
Reflect on Your Day
Journaling clears your mind for rest.
Gratitude List
Write three things you’re thankful for.
Prep for Tomorrow
Lay out clothes to reduce morning stress.
Small Wins
Prep saves time and mental energy.