Wind Down Right with Evening Habits
Unlock Restful Nights with Simple Steps
Evening habits for better sleep can revolutionize your rest. Quality sleep boosts health—here’s how to make it happen.
Limit Screen Time
Blue light disrupts melatonin production.
Switch Off an Hour Early
Put devices away before bed.
Eyes Relax
Less strain means faster sleep.
Lisa’s Change
Lisa ditched her phone and slept deeper.
Read a Book Instead
A novel calms your mind.
Brain Unwinds
Reading shifts focus from stress.
Try Tonight
Keep a book by your bed.
Create a Relaxing Ritual
Consistency signals your body to rest.
Sip Herbal Tea
Chamomile soothes naturally.
Calm in a Cup
It lowers anxiety, per studies.
Tom’s Routine
Tom drinks tea and nods off easily.
Dim the Lights
Soft lighting mimics sunset.
Sleep Signals On
Your body knows it’s time.
Small Step
Use a lamp tonight.