Evening Habits for a Restful Night
The Science of Evening Routines
Evening habits signal your brain to unwind. The CDC notes that poor sleep affects 1 in 3 Americans—your routine can change that.
Limit Screen Time
Stop scrolling 60 minutes before bed.
Blue Light Blockers
Use glasses if you must work late.
Phone-Free Zone
Keep devices out of the bedroom.
Relax with Tea
Sip chamomile to calm your nerves.
Herbal Choice
Try lavender for extra relaxation.
Timing Tip
Drink 90 minutes before sleep.
Steps to a Perfect Evening
Meet Alex, who swapped late-night TV for reading and now sleeps like a baby.
Wind Down Early
Start relaxing by 9 p.m.
Dim Lights
Lower brightness to mimic sunset.
Soft Music
Play calming tunes.
Reflect
Write three things you’re grateful for.
Journal Habit
Keep a notebook by your bed.
Quick Recap
Spend five minutes reflecting.
Why Evening Habits Improve Your Life
Better sleep enhances memory and mood, says the National Sleep Foundation. You deserve that peace.
Handling Disruptions
Late meetings? Alex shifts his routine by 30 minutes and still thrives.
Real Results
Emily, a student, cut insomnia by adding a 10-minute stretch. Tonight’s your night to start!