Why Evening Routines Matter
Evening routines for relaxation aren’t just nice—they’re essential. Quality sleep boosts health, and a solid wind-down sets you up for it.
Disconnect from Tech
Blue light disrupts melatonin. Power down screens an hour before bed.
Set a Cut-Off Time
Try 9:00 PM.
Swap for a Book
Read fiction to relax.
Dim Lights
Use warm bulbs.
Relax with a Ritual
A warm bath or tea signals rest. Research backs this for better sleep.
Try Herbal Tea
Chamomile works wonders.
Sip Slowly
Take 10 minutes.
Add a Stretch
Gentle yoga helps.
Real-Life Recharge: Emily’s Evening Shift
Emily, a nurse, ditched late-night TV for journaling. Her sleep improved, and so did her mood. Small changes, big results!
Reflect and Prep
Write down wins and tomorrow’s to-dos. It clears your mind.
Keep a Journal
Five minutes is enough.
List Gratitude
Three things daily.
Plan Ahead
Lay out clothes.