The Impact of Tiny Adjustments
Small changes for physical health can lead to lasting improvements—start today!
Actionable Steps to Boost Physical Well-Being
Increasing Daily Movement
Even light activity cuts heart disease risk, per the CDC.
Take the Stairs
Skip the elevator for a quick calorie burn.
Start Small
One flight a day adds up.
Anna’s Win
Anna lost 5 pounds by choosing stairs over escalators.
Walk After Meals
A 10-minute stroll aids digestion.
Timing Trick
Walk right after dinner.
Improving Nutrition
Small diet tweaks enhance energy.
Add Veggies
Sneak spinach into smoothies or soups.
Flavor Boost
Season with herbs for taste.
James’s Shift
James felt fuller longer with veggie-packed meals.
Enhancing Sleep
Rest supports physical recovery.
Cut Late Snacks
Stop eating 2 hours before bed.
Building Strength
Muscle health starts with micro-moves.
Chair Squats
Do 10 while watching TV.
Feel Stronger
You’ll notice a difference in weeks.