Small Changes for Physical Health: Simple Steps, Big Impact

The Power of Tiny Adjustments

Small changes for physical health can cut chronic disease risk by 80%, says the *CDC*.

You don’t need a overhaul—just start small and build up.

Sedentary habits harm—counter them easily.

Take a 5-minute stroll every hour.

Set a timer to stand up.

Aim for 7,000 steps daily.

Skip elevators for stairs.

Nutrition shifts don’t need to be drastic.

Sneak spinach into smoothies.

Blend with fruit to mask taste.

Fill half your plate with greens.

Swap soda for sparkling water.

Water fuels everything—don’t skimp.

Keep 32 ounces handy all day.

Add lemon for taste.

Tom, an office worker, added short walks and veggie snacks. In three months, he lost 10 pounds and feels stronger.

Pick one change—your body will thank you!