The Importance of Evening Habits
Why Sleep Prep Matters
Good sleep reduces stress and boosts immunity.
Dim the Lights
Lower brightness two hours before bed.
Melatonin Boost
It signals your brain to relax.
Example: Tom’s Success
Tom slept deeper with this trick.
Limit Screen Time
Stop scrolling 30 minutes before sleep.
Blue Light Issue
It disrupts your sleep cycle.
Alternative Activity
Read a book instead.
Building Your Evening Routine
Relax Your Body
A warm bath eases tension.
Set a Bedtime
Consistency improves sleep quality.
Pick a Time
Try 10:00 PM nightly.
Real-Life Impact
Emily felt rested after a week.
Reflect and Unwind
Journaling clears your mind.
Try Gratitude
Write three things you’re thankful for.
Stress Relief
It shifts focus to positives.
Motivation Boost
End your day inspired!