The Magic of Small Changes
Big results don’t need big effort. A 2023 Mayo Clinic study found small habit shifts cut stress by 15%. Start today with these tips.
Swap One Snack
Trade chips for almonds—healthy fats boost brainpower.
Portion It
Grab a handful, not the bag.
Pre-Pack
Bag them Sunday night.
Add Variety
Mix in dried fruit.
Walk More
Add 10 minutes daily—park farther or take stairs.
Step Goals
Aim for 500 extra steps.
Track It
Use your phone’s pedometer.
Buddy Up
Walk with a friend.
Tom’s Tiny Triumph
Tom, a 52-year-old from Florida, cut soda for water and walked his block daily. In two months, he lost 10 pounds and felt sharper. You’re next!
Cut Screen Time
Trim 15 minutes of scrolling—mental clarity soars.
Night Cut
Stop at 9 PM.
Replace It
Try a puzzle instead.
Dim Screen
Use night mode if you must.
Sip Smarter
Drink water over soda—hydration lifts energy.