Why Evening Habits Transform Sleep
Evening routines signal your body to rest. The National Sleep Foundation says consistent habits cut sleep onset time by 20%. Ready to sleep better?
Dim the Lights
Lower brightness at 8 PM to trigger melatonin.
Soft Glow
Use lamps, not overheads.
Warm Bulbs
Opt for 2700K lights.
Candle Option
Try a unscented candle.
Unplug Early
Stop screens by 9 PM—blue light disrupts sleep cycles.
Device-Free Zone
Keep phones out of the bedroom.
Book Swap
Read a paperback instead.
Journal Time
Write tomorrow’s to-dos.
Lisa’s Sleep Turnaround
Lisa, a 41-year-old nurse from California, ditched Netflix at night. She now sips tea and reads by 9:30 PM. She’s sleeping eight hours straight—join her!
Relax Your Body
Try a 10-minute stretch or bath at 10 PM.
Leg Stretch
Lift one leg, hold for 15 seconds.
Deep Breath
Inhale for four, exhale for six.
Warm Soak
Add Epsom salt to your bath.
Set a Bedtime
Aim for 10:30 PM. Consistency is key!