Why Evening Habits Are Game-Changers
Evening habits aren’t just for sleep—they set you up for success. Here’s how.
Unwind Effectively
Shift from work to rest with intention.
Limit Screen Time
Stop scrolling 60 minutes before bed.
Blue Light Impact
It suppresses melatonin, per studies.
Example
Lisa swapped her phone for a book and sleeps better.
Try a Relaxation Ritual
Light stretching or tea works wonders.
Stress Relief
Relaxation cuts cortisol by 20%.
Pro Tip
Keep it simple—consistency is key.
Prep for Tomorrow
A little planning goes a long way.
Lay Out Clothes
Pick your outfit the night before.
Time Saver
It shaves 10 minutes off your morning.
Scenario
Mark’s prep habit keeps him stress-free.
Evening Habits for Better Health
Your nights shape your days.
Boost Sleep Quality
Good rest starts with smart habits.
Set a Bedtime
Aim for 7-8 hours of sleep.
Sleep Science
Consistency improves deep sleep phases.
Motivation
Wake up refreshed—every day.
Reflect and Recharge
End your day with purpose.
Journal for 5 Minutes
Write three things you’re grateful for.
Mental Health Boost
Gratitude reduces depression risk.
Take Action
Start tonight—thrive tomorrow!