The Power of Incremental Change
Science Supports Small Steps
A 2022 NIH study found that tiny habit shifts, like adding 10-minute walks, cut heart disease risk by 15%.
Swap One Snack
Trade chips for an apple daily.
Pair with Nut Butter
It adds protein and satisfaction.
Prep Ahead
Slice fruit for grab-and-go ease.
Move More
Take stairs instead of elevators.
Track Steps
Aim for 500 extra daily.
Stretch During TV
Stay active while relaxing.
How to Sustain Small Changes
Build on Success
Tom in Florida started with one push-up daily. Now, he’s at 50!
Stay Consistent
Do it at the same time each day.
Monitor Progress
Use a fitness app to see gains.
Weigh Weekly
Track trends, not daily flux.
Celebrate Milestones
Reward 30 days with a treat.
Keep Going
Small changes in physical health compound—start with one today!