How to Build an Exercise Habit That Sticks (Even If You Hate Gym)

The 2-Minute Rule for Habit Formation

Stanford research shows starting with just 2 minutes of activity increases long-term adherence by 83%.

Non-Gym Workout Ideas

– “TV commercial squats” (do squats during ads)

– Walking meetings (boosts creativity by 41%)

The Habit Stacking Method

Pair exercise with existing habits: “After I brush my teeth, I’ll do 5 push-ups.”