Mind Over Matter: Mental Health Boosts Through Daily Habits
Small, intentional actions can significantly improve mental health. Explore evidence-based strategies to incorporate into your routine.
Connecting Habits and Mental Wellbeing
The Role of Mindfulness
Body Scan Meditation
5-Minute Practice
A 2023 JAMA study found daily body scans reduced symptoms of depression by 22% in participants over eight weeks.
Social Connection as a Habit
Scheduled Check-Ins
Virtual Coffee Dates
Loneliness increases stress hormones. Scheduling weekly calls with friends can mitigate this—recommended by the American Psychological Association.
Practical Strategies for Every Day
Step 1: Morning Affirmations
Boost Self-Esteem
Example Phrases
“I am capable” or “Today is full of possibilities.” Users report a 19% improvement in mood after one month, per a 2021 self-esteem study.
Step 2: Evening Reflection
Identify Three Wins
Shift Your Perspective
Noting daily achievements combats negativity bias. Try journaling prompts like, “What went well today?”